Ahmed Hamza 20:44 row
3,513
Meters
20:44.8
Time
2:57.1
Pace
179
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 87 |
July 16, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.8 | 3,513 | 2:57.1 | 63 | 516 | 24 | 127 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 23 | 109 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 121 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 130 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 139 |
| 20:44.8 | 122 | 3:03.6 | 57 | 494 | 21 | 136 |
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Workout Graph
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