Ahmed Hamza 5:06 row
804
Meters
5:06.9
Time
3:10.8
Pace
39
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 80 |
September 14, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.9 | 804 | 3:10.8 | 50 | 473 | 23 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 5:06.9 | 17 | 3:22.9 | 42 | 444 | 9 |
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