Ahmed Hamza 3000m row
3,000
Meters
17:19.7
Time
2:53.2
Pace
152
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 76 |
September 29, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.7 | 3,000 | 2:53.2 | 67 | 531 | 25 | 119 |
| 3:45.0 | 600 | 3:07.5 | 53 | 482 | 25 | 110 |
| 3:19.8 | 1,200 | 2:46.5 | 76 | 560 | 26 | 113 |
| 3:38.5 | 1,800 | 3:02.0 | 58 | 499 | 25 | 113 |
| 3:24.5 | 2,400 | 2:50.4 | 71 | 543 | 27 | 125 |
| 3:11.8 | 3,000 | 2:39.8 | 86 | 595 | 27 | 137 |
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Workout Graph
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