Ahmed Hamza 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
127
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 140 |
October 04, 2021 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 127 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 | 118 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 26 | 117 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 28 | 116 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 27 | 130 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 25 | 158 |
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Workout Graph
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