Ahmed Hamza 500m row
500
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 94 |
October 07, 2021 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 24 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 24 |
| 0:31.3 | 200 | 2:36.5 | 91 | 614 | 25 |
| 0:31.3 | 300 | 2:36.5 | 91 | 614 | 25 |
| 0:31.5 | 400 | 2:37.5 | 90 | 608 | 25 |
| 0:31.6 | 500 | 2:38.0 | 89 | 605 | 25 |
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Workout Graph
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