Ahmed Hamza 5000m row
5,000
Meters
29:13.5
Time
2:55.3
Pace
254
Calories
137
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 69 |
October 21, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.5 | 5,000 | 2:55.3 | 65 | 523 | 26 | 137 |
| 6:31.1 | 1,000 | 3:15.5 | 47 | 461 | 24 | 115 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 28 | 142 |
| 6:00.6 | 3,000 | 3:00.3 | 60 | 505 | 26 | 132 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 549 | 28 | 143 |
| 5:25.1 | 5,000 | 2:42.5 | 81 | 580 | 29 | 157 |
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Workout Graph
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