Ahmed Hamza v250m/2:23r...3 row
750
Meters
4:57.2
Time
3:18.1
Pace
36
Calories
105
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 777 |
| Overall Time | 14:40.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 90 |
October 26, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.2 | 750 | 3:18.1 | 45 | 454 | 23 | 105 | |
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 25 | 103 | |
| r: 2:23 | 12 | ||||||
| 1:42.9 | 250 | 3:25.8 | 40 | 438 | 23 | 104 | |
| r: 3:47 | 8 | ||||||
| 1:46.2 | 250 | 3:32.4 | 37 | 425 | 23 | 110 | |
| r: 3:33 | 7 | ||||||
| r27 |
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Workout Graph
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