Ahmed Hamza 1000m row
1,000
Meters
4:38.2
Time
2:19.1
Pace
56
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 124 |
October 31, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 25 | 143 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 23 | 120 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 24 | 141 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 25 | 149 |
| 0:58.3 | 800 | 2:25.7 | 113 | 689 | 26 | 153 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 28 | 154 |
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Workout Graph
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