Ahmed Hamza 7:40 row
1,012
Meters
7:40.2
Time
3:47.3
Pace
50
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 67 |
October 31, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.2 | 1,012 | 3:47.3 | 30 | 402 | 22 | 100 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 22 | 99 |
| 7:40.2 | 374 | 3:34.1 | 36 | 422 | 22 | 102 |
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Workout Graph
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