Ahmed Hamza v250m/1:54r...4 row
1,000
Meters
6:29.9
Time
3:14.9
Pace
49
Calories
114
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:22.0 |
| Overall Distance | 1,045 |
| Overall Time | 15:51.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 152 |
| Drag Factor | 73 |
November 01, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.9 | 1,000 | 3:14.9 | 47 | 462 | 23 | 114 | |
| 1:42.5 | 250 | 3:25.0 | 41 | 439 | 23 | 100 | |
| r: 1:54 | 12 | ||||||
| 1:46.9 | 250 | 3:33.8 | 36 | 423 | 22 | 108 | |
| r: 2:58 | 10 | ||||||
| 1:40.7 | 250 | 3:21.4 | 43 | 447 | 23 | 112 | |
| r: 3:06 | 10 | ||||||
| 1:19.8 | 250 | 2:39.6 | 86 | 596 | 26 | 136 | |
| r: 1:24 | 13 | ||||||
| r45 |
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Workout Graph
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