Ahmed Hamza 25:33 row
3,703
Meters
25:33.5
Time
3:27.0
Pace
182
Calories
109
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 69 |
November 09, 2021 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.5 | 3,703 | 3:27.0 | 39 | 435 | 22 | 109 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 22 | 120 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 22 | 105 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 23 | 106 |
| 20:00.0 | 736 | 3:23.8 | 41 | 442 | 22 | 109 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 23 | 108 |
| 25:33.5 | 73 | 3:49.4 | 29 | 399 | 20 | 109 |
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Workout Graph
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