Ahmed Hamza 100m row
100
Meters
0:21.3
Time
1:46.5
Pace
7
Calories
142
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 10 |
| Drag Factor | 173 |
November 04, 2021 01:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 142 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 142 |
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Workout Graph
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