Ahmed Hamza 250m row
250
Meters
0:57.4
Time
1:54.8
Pace
16
Calories
142
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 24 |
| Drag Factor | 154 |
November 16, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 142 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 126 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 26 | 147 |
| 0:11.2 | 250 | 1:52.0 | 249 | 1157 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.