Ahmed Hamza 10:06 row
1,289
Meters
10:06.5
Time
3:55.2
Pace
65
Calories
95
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 69 |
November 19, 2021 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 1,289 | 3:55.2 | 27 | 392 | 20 | 95 |
| 5:00.0 | 588 | 4:15.1 | 21 | 372 | 20 | 92 |
| 10:00.0 | 688 | 3:38.0 | 34 | 416 | 22 | 96 |
| 10:06.5 | 14 | 3:52.1 | 28 | 396 | 9 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.