Ahmed Hamza 8:50 row
1,343
Meters
8:50.1
Time
3:17.3
Pace
67
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 69 |
November 20, 2021 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 1,343 | 3:17.3 | 46 | 456 | 23 | 114 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 23 | 121 |
| 8:50.1 | 618 | 3:06.1 | 54 | 486 | 24 | 108 |
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Workout Graph
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