Ahmed Hamza 8:07 row
1,107
Meters
8:07.1
Time
3:40.0
Pace
55
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 70 |
November 22, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.1 | 1,107 | 3:40.0 | 33 | 413 | 22 |
| 5:00.0 | 649 | 3:51.1 | 28 | 397 | 22 |
| 8:07.1 | 458 | 3:24.2 | 41 | 441 | 22 |
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Workout Graph
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