Ahmed Hamza 6:40 row
1,012
Meters
6:40.4
Time
3:17.8
Pace
51
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 70 |
November 24, 2021 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:40.4 | 1,012 | 3:17.8 | 45 | 455 | 22 |
| 5:00.0 | 700 | 3:34.2 | 36 | 422 | 22 |
| 6:40.4 | 313 | 2:40.3 | 85 | 591 | 23 |
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Workout Graph
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