Ahmed Hamza 5000m row
5,000
Meters
27:51.9
Time
2:47.1
Pace
257
Calories
131
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 101 |
December 15, 2021 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.9 | 5,000 | 2:47.1 | 75 | 557 | 23 | 131 |
| 5:45.0 | 1,000 | 2:52.5 | 68 | 534 | 23 | 124 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 23 | 122 |
| 5:28.0 | 3,000 | 2:44.0 | 79 | 573 | 23 | 134 |
| 5:28.4 | 4,000 | 2:44.2 | 79 | 572 | 24 | 133 |
| 5:35.3 | 5,000 | 2:47.6 | 74 | 555 | 23 | 146 |
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Workout Graph
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