Ahmed Hamza 615m row
615
Meters
2:50.4
Time
2:18.5
Pace
34
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 61 |
| Drag Factor | 177 |
January 10, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.4 | 615 | 2:18.5 | 132 | 753 | 22 | 131 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 23 | 112 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 23 | 131 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 24 | 140 |
| 0:06.2 | 615 | 3:26.6 | 40 | 436 | 141 |
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Workout Graph
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