Ahmed Hamza 3000m row
3,000
Meters
16:26.6
Time
2:44.4
Pace
154
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 146 |
January 16, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.6 | 3,000 | 2:44.4 | 79 | 570 | 25 |
| 3:14.1 | 600 | 2:41.7 | 83 | 584 | 24 |
| 3:16.1 | 1,200 | 2:43.4 | 80 | 576 | 24 |
| 3:20.6 | 1,800 | 2:47.1 | 75 | 557 | 25 |
| 3:25.0 | 2,400 | 2:50.8 | 70 | 541 | 26 |
| 3:10.7 | 3,000 | 2:38.9 | 87 | 600 | 26 |
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Workout Graph
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