Ahmed Hamza 1200m SkiErg
1,200
Meters
6:42.1
Time
2:47.5
Pace
60
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 38 |
| Stroke Count | 256 |
| Drag Factor | 56 |
January 20, 2022 15:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.1 | 1,200 | 2:47.5 | 74 | 556 | 38 | 139 |
| 1:41.7 | 300 | 2:49.5 | 72 | 547 | 44 | 132 |
| 1:38.8 | 600 | 2:44.6 | 78 | 569 | 39 | 142 |
| 1:46.7 | 900 | 2:57.8 | 62 | 514 | 35 | 136 |
| 1:34.8 | 1,200 | 2:38.0 | 89 | 605 | 35 | 149 |
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Workout Graph
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