Ahmed Hamza 2000m row
2,000
Meters
12:41.9
Time
3:10.4
Pace
100
Calories
108
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 110 |
January 20, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.9 | 2,000 | 3:10.4 | 51 | 474 | 24 | 108 |
| 2:43.9 | 400 | 3:24.8 | 41 | 440 | 23 | 101 |
| 2:32.1 | 800 | 3:10.1 | 51 | 475 | 24 | 108 |
| 2:34.0 | 1,200 | 3:12.5 | 49 | 468 | 25 | 109 |
| 2:28.5 | 1,600 | 3:05.6 | 55 | 488 | 24 | 111 |
| 2:23.4 | 2,000 | 2:59.2 | 61 | 509 | 25 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.