Ahmed Hamza 2000m SkiErg
2,000
Meters
12:18.0
Time
3:04.5
Pace
100
Calories
125
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 38 |
| Stroke Count | 475 |
| Drag Factor | 60 |
January 23, 2022 17:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.0 | 2,000 | 3:04.5 | 56 | 491 | 38 | 125 |
| 2:30.9 | 400 | 3:08.6 | 52 | 479 | 32 | 115 |
| 2:26.5 | 800 | 3:03.1 | 57 | 496 | 43 | 118 |
| 2:31.8 | 1,200 | 3:09.7 | 51 | 476 | 43 | 122 |
| 2:31.0 | 1,600 | 3:08.7 | 52 | 479 | 43 | 135 |
| 2:17.8 | 2,000 | 2:52.2 | 68 | 535 | 32 | 136 |
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Workout Graph
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