Ahmed Hamza 3000m row
3,000
Meters
18:40.4
Time
3:06.7
Pace
154
Calories
115
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 117 |
January 26, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:40.4 | 3,000 | 3:06.7 | 54 | 484 | 154 | 23 | 115 |
| 5:05.9 | 600 | 4:14.9 | 21 | 372 | 30 | 19 | 93 |
| 3:51.9 | 1,200 | 3:13.2 | 48 | 466 | 30 | 24 | 99 |
| 3:37.3 | 1,800 | 3:01.0 | 59 | 502 | 30 | 25 | 105 |
| 3:09.0 | 2,400 | 2:37.5 | 90 | 608 | 31 | 25 | 131 |
| 2:56.3 | 3,000 | 2:26.9 | 110 | 679 | 33 | 27 | 148 |
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Workout Graph
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