Ahmed Hamza 1000m row
1,000
Meters
4:20.2
Time
2:10.1
Pace
59
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 166 |
January 29, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 27 | 142 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 27 | 115 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 27 | 136 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 26 | 150 |
| 0:54.9 | 800 | 2:17.2 | 135 | 765 | 27 | 156 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 30 | 157 |
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Workout Graph
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