Ahmed Hamza 8:19 row
1,177
Meters
8:19.0
Time
3:31.9
Pace
59
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 127 |
February 02, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.0 | 1,177 | 3:31.9 | 37 | 426 | 21 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 22 |
| 8:19.0 | 519 | 3:11.7 | 50 | 470 | 21 |
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Workout Graph
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