Ahmed Hamza 16:16 SkiErg
2,664
Meters
16:16.8
Time
3:03.3
Pace
132
Calories
126
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 34 |
| Stroke Count | 567 |
| Drag Factor | 56 |
February 02, 2022 20:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 2,664 | 3:03.3 | 57 | 495 | 34 | 126 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 32 | 117 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 122 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 35 | 133 |
| 16:16.8 | 208 | 3:04.6 | 56 | 491 | 28 | 134 |
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Workout Graph
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