Ahmed Hamza 5000m row
5,000
Meters
26:29.4
Time
2:38.9
Pace
262
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 127 |
February 06, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.4 | 5,000 | 2:38.9 | 87 | 600 | 25 | 139 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 647 | 25 | 129 |
| 5:21.5 | 2,000 | 2:40.7 | 84 | 589 | 26 | 136 |
| 5:23.9 | 3,000 | 2:41.9 | 82 | 583 | 25 | 139 |
| 5:19.8 | 4,000 | 2:39.9 | 86 | 594 | 26 | 143 |
| 5:21.5 | 5,000 | 2:40.7 | 84 | 589 | 25 | 150 |
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Workout Graph
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