Ahmed Hamza 3000m row
3,000
Meters
15:50.1
Time
2:38.3
Pace
157
Calories
161
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 164 |
February 25, 2022 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 3,000 | 2:38.3 | 88 | 603 | 24 | 161 |
| 3:01.8 | 600 | 2:31.5 | 101 | 646 | 24 | 156 |
| 3:10.4 | 1,200 | 2:38.6 | 88 | 601 | 24 | 161 |
| 3:15.4 | 1,800 | 2:42.8 | 81 | 578 | 24 | 157 |
| 3:17.9 | 2,400 | 2:44.9 | 78 | 568 | 24 | 161 |
| 3:04.6 | 3,000 | 2:33.8 | 96 | 630 | 25 | 171 |
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Workout Graph
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