Ahmed Hamza 1000m SkiErg
1,000
Meters
4:58.5
Time
2:29.2
Pace
52
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 68 |
March 20, 2022 14:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 32 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 32 |
| 0:56.9 | 400 | 2:22.2 | 122 | 718 | 33 |
| 1:01.5 | 600 | 2:33.7 | 96 | 631 | 33 |
| 1:00.2 | 800 | 2:30.5 | 103 | 653 | 31 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 703 | 34 |
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Workout Graph
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