Ahmed Hamza 1000m row
1,000
Meters
6:12.0
Time
3:06.0
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 145 |
| Drag Factor | 98 |
March 22, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 23 |
| 1:22.3 | 200 | 3:25.7 | 40 | 438 | 22 |
| 1:17.6 | 400 | 3:14.0 | 48 | 464 | 23 |
| 1:09.3 | 600 | 2:53.2 | 67 | 531 | 24 |
| 1:11.8 | 800 | 2:59.5 | 61 | 508 | 24 |
| 1:11.1 | 1,000 | 2:57.7 | 62 | 514 | 24 |
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Workout Graph
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