Ahmed Hamza 35:46 row
5,014
Meters
35:46.9
Time
3:34.0
Pace
249
Calories
97
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 93 |
April 02, 2022 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.9 | 5,014 | 3:34.0 | 36 | 422 | 21 | 97 |
| 5:00.0 | 669 | 3:44.2 | 31 | 406 | 21 | 94 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 22 | 96 |
| 15:00.0 | 705 | 3:32.7 | 36 | 425 | 22 | 94 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 22 | 101 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 22 | 100 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 22 | 100 |
| 35:00.0 | 718 | 3:28.9 | 38 | 432 | 22 | 98 |
| 35:46.9 | 112 | 3:29.3 | 38 | 431 | 21 | 100 |
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Workout Graph
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