Ahmed Hamza 10000m row
10,000
Meters
1:09:42.1
Time
3:29.1
Pace
502
Calories
105
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 1545 |
| Drag Factor | 77 |
April 09, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:42.1 | 10,000 | 3:29.1 | 38 | 431 | 22 | 105 |
| 15:45.3 | 2,000 | 3:56.3 | 27 | 391 | 21 | 98 |
| 14:25.0 | 4,000 | 3:36.2 | 35 | 419 | 22 | 95 |
| 13:31.3 | 6,000 | 3:22.8 | 42 | 444 | 22 | 104 |
| 13:41.1 | 8,000 | 3:25.2 | 40 | 439 | 23 | 104 |
| 12:19.4 | 10,000 | 3:04.8 | 55 | 490 | 24 | 127 |
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Workout Graph
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