Ahmed Hamza 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
32
Calories
140
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 181 |
April 28, 2022 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 25 | 140 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 26 | 111 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 24 | 128 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 26 | 143 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 26 | 155 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 27 | 163 |
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Workout Graph
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