Ahmed Hamza 3000m SkiErg
3,000
Meters
18:17.8
Time
3:02.9
Pace
150
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 34 |
| Stroke Count | 624 |
| Drag Factor | 56 |
April 30, 2022 16:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 3,000 | 3:02.9 | 57 | 496 | 34 | 121 |
| 3:34.1 | 600 | 2:58.4 | 62 | 512 | 31 | 108 |
| 3:56.7 | 1,200 | 3:17.2 | 46 | 456 | 41 | 108 |
| 3:48.6 | 1,800 | 3:10.5 | 51 | 474 | 31 | 122 |
| 3:25.6 | 2,400 | 2:51.3 | 70 | 539 | 32 | 137 |
| 3:32.8 | 3,000 | 2:57.3 | 63 | 516 | 35 | 134 |
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Workout Graph
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