Ahmed Hamza 10000m row
10,000
Meters
1:04:01.6
Time
3:12.0
Pace
504
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 1467 |
| Drag Factor | 79 |
May 03, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:01.6 | 10,000 | 3:12.0 | 49 | 469 | 22 | 104 |
| 14:24.9 | 2,000 | 3:36.2 | 35 | 419 | 22 | 98 |
| 13:26.3 | 4,000 | 3:21.5 | 43 | 447 | 22 | 97 |
| 12:42.6 | 6,000 | 3:10.6 | 51 | 473 | 22 | 102 |
| 12:09.5 | 8,000 | 3:02.3 | 58 | 498 | 23 | 106 |
| 11:18.2 | 10,000 | 2:49.5 | 72 | 547 | 25 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.