Ahmed Hamza 3000m SkiErg
3,000
Meters
17:02.9
Time
2:50.4
Pace
151
Calories
140
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 35 |
| Stroke Count | 605 |
| Drag Factor | 58 |
May 28, 2022 18:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.9 | 3,000 | 2:50.4 | 71 | 543 | 35 | 140 |
| 3:15.2 | 600 | 2:42.6 | 81 | 579 | 28 | 127 |
| 3:30.0 | 1,200 | 2:55.0 | 65 | 524 | 33 | 133 |
| 3:31.4 | 1,800 | 2:56.1 | 64 | 520 | 39 | 143 |
| 3:23.4 | 2,400 | 2:49.5 | 72 | 547 | 33 | 143 |
| 3:22.8 | 3,000 | 2:49.0 | 73 | 549 | 44 | 157 |
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Workout Graph
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