Ahmed Hamza 6000m row
6,000
Meters
34:45.0
Time
2:53.7
Pace
306
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 120 |
May 31, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.0 | 6,000 | 2:53.7 | 67 | 529 | 23 | 119 |
| 7:44.2 | 1,200 | 3:13.4 | 48 | 466 | 23 | 106 |
| 6:57.2 | 2,400 | 2:53.8 | 67 | 529 | 22 | 116 |
| 6:52.9 | 3,600 | 2:52.0 | 69 | 536 | 23 | 113 |
| 6:31.7 | 4,800 | 2:43.2 | 81 | 577 | 24 | 132 |
| 6:39.1 | 6,000 | 2:46.2 | 76 | 561 | 24 | 131 |
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Workout Graph
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