Ahmed Hamza 14:02 row
2,020
Meters
14:02.9
Time
3:28.6
Pace
100
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 76 |
June 11, 2022 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.9 | 2,020 | 3:28.6 | 39 | 432 | 22 | 106 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 22 | 101 |
| 10:00.0 | 723 | 3:27.4 | 39 | 434 | 23 | 107 |
| 14:02.9 | 618 | 3:16.5 | 46 | 458 | 23 | 112 |
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Workout Graph
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