Ahmed Hamza 20:00 SkiErg
3,322
Meters
20:00.0
Time
3:00.6
Pace
166
Calories
109
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 52 |
June 13, 2022 14:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,322 | 3:00.6 | 59 | 504 | 31 | 109 |
| 4:00.0 | 647 | 3:05.4 | 55 | 488 | 26 | 103 |
| 8:00.0 | 655 | 3:03.2 | 57 | 495 | 30 | 107 |
| 12:00.0 | 671 | 2:58.8 | 61 | 510 | 33 | 109 |
| 16:00.0 | 665 | 3:00.4 | 60 | 504 | 34 | 110 |
| 20:00.0 | 685 | 2:55.1 | 65 | 524 | 35 | 119 |
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Workout Graph
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