Ahmed Hamza 11:23 SkiErg
2,022
Meters
11:23.3
Time
2:48.9
Pace
103
Calories
135
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 53 |
July 01, 2022 17:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 2,022 | 2:48.9 | 73 | 549 | 31 | 135 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 30 | 133 |
| 10:00.0 | 900 | 2:46.6 | 76 | 560 | 33 | 138 |
| 11:23.0 | 216 | 3:12.1 | 49 | 469 | 31 | 134 |
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Workout Graph
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