Ahmed Hamza 5000m row
5,000
Meters
31:55.0
Time
3:11.5
Pace
255
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 75 |
July 12, 2022 13:28:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.0 | 5,000 | 3:11.5 | 50 | 471 | 23 | 127 |
| 7:48.2 | 1,000 | 3:54.1 | 27 | 393 | 20 | 118 |
| 6:44.5 | 2,000 | 3:22.2 | 42 | 445 | 23 | 117 |
| 5:59.2 | 3,000 | 2:59.6 | 60 | 507 | 24 | 126 |
| 5:56.1 | 4,000 | 2:58.0 | 62 | 513 | 24 | 130 |
| 5:27.1 | 5,000 | 2:43.5 | 80 | 575 | 25 | 148 |
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Workout Graph
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