Ahmed Hamza 19:58 row
3,048
Meters
19:58.3
Time
3:16.5
Pace
152
Calories
120
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 67 |
July 31, 2022 23:22:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 3,048 | 3:16.5 | 46 | 458 | 23 | 120 |
| 5:00.0 | 673 | 3:42.8 | 32 | 408 | 22 | 112 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 24 | 116 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 121 |
| 19:58.2 | 809 | 3:04.3 | 56 | 492 | 23 | 133 |
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Workout Graph
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