Ahmed Hamza 8:19 row
1,285
Meters
8:19.2
Time
3:14.2
Pace
63
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 75 |
August 05, 2022 11:41:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.2 | 1,285 | 3:14.2 | 48 | 464 | 24 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 24 |
| 8:19.2 | 549 | 3:01.4 | 59 | 501 | 25 |
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Workout Graph
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