Ahmed Hamza 5:00 row
892
Meters
5:00.0
Time
2:48.1
Pace
43
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 101 |
August 14, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 26 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 |
| 2:00.0 | 182 | 2:44.8 | 78 | 568 | 26 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 27 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 27 |
| 5:00.0 | 174 | 2:52.4 | 68 | 535 | 25 |
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Workout Graph
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