Ahmed Hamza 5:00 row
920
Meters
5:00.0
Time
2:43.0
Pace
48
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 136 |
| Drag Factor | 87 |
August 19, 2022 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 27 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 22 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 27 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 28 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 27 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 32 |
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Workout Graph
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