Ahmed Hamza 5:00 row
855
Meters
5:00.0
Time
2:55.4
Pace
42
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 72 |
August 21, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 28 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 27 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 28 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 28 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 29 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 29 |
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Workout Graph
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