Ahmed Hamza 1000m row
1,000
Meters
4:17.6
Time
2:08.8
Pace
59
Calories
166
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 130 |
August 23, 2022 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 30 | 166 |
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 30 | 149 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 30 | 162 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 30 | 168 |
| 0:54.6 | 800 | 2:16.5 | 138 | 773 | 31 | 173 |
| 0:47.9 | 1,000 | 1:59.7 | 204 | 1001 | 33 | 181 |
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Workout Graph
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