Ahmed Hamza 5:00 row
788
Meters
5:00.0
Time
3:10.3
Pace
37
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 63 |
August 27, 2022 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 27 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 27 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 28 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 27 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 27 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 28 |
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Workout Graph
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