Ahmed Hamza 5:00 row
871
Meters
5:00.0
Time
2:52.2
Pace
43
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 62 |
August 29, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 28 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 27 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 29 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 28 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 28 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 29 |
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Workout Graph
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